PLAY
BREATHE
FLOW
We strengthen communication & connection through movement and playfulness
“Serious mind is always exhausted.
Playful mind always has energy.”
What is Play Breathe Flow?
FLOW
Play Breathe Flow is a workshop and practice where we use various forms of movement, movement games/situations and breathing to develop our health, awareness, communication and creativity.
Our goal is to help you access a more playful state of flow , into the present moment and move our bodies in a variety of ways that improve our mobility, resilience, fitness and mental/physical wellbeing.
We will explore new as well as familiar movements in new and creative ways.
We strive to create a constructive and safe environment where we can experiment and experience.
This is not a workshop about high performance or extreme challenge. Its about cooperation, play, exploration and listening to what our own bodies need.
Questions we asked ourself:
How can we make working out/ training more fun and playful?
We believe that a playful state of mind key component to living a meaningful and healthy life. This also helps us acess a so called Flow state.
This state has been described as the optimal experience in the literature of psychology. It is represented by deep engagement in the present moment and gives rise to:
Creative problem solving
Heightened well-being
Increased productivity
The Pillars of PBF
PLAY
Being playful stimulate your imagination, helping you adapt and solve problems. Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others.
BREATH
Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.
FLOW
Flow has a number of benefits. It is associated with increased happiness, higher intrinsic motivation, greater creativity, and better emotional regulation, among other positive effects.
What we offer
PBF Experience
90-180 min
Playful Mobility Workshop - How do we make working out more plauful & fun?
Playful communcation
90-120min
Workshop in Creative comuncation
Mindful Virtual Reality
60-120min
Teaching mindful mobility using Virtual Reality games