top of page




We strengthen communication & connection through movement and playfulness


“Serious mind is always exhausted.
Playful mind always has energy.” 

Northern Lights

What is Play Breathe Flow?

Venn Diagramv2.png


Play Breathe Flow is a workshop and practice where we use various forms of movement, movement games/situations and breathing to develop our health, awareness, communication and creativity.


Our goal is to help you access a more playful state of flow , into the present moment and move our bodies in a variety of ways that improve our mobility, resilience, fitness and mental/physical wellbeing.

We will explore new as well as familiar movements in new and creative ways.


We strive to create a constructive and safe environment where we can experiment and experience.

This is not a workshop about high performance or extreme challenge. Its about cooperation, play, exploration and listening to what our own bodies need.

Northern Lights

Questions we asked ourself: 

How can we make working out/ training more fun and playful?

We believe that a playful state of mind key component to living a meaningful and healthy life. This also helps us acess a so called Flow state.

This state has been described as the
optimal experience in the literature of psychology. It is represented by deep engagement in the present moment and gives rise to:

Creative problem solving.png

Creative problem solving

Well-being final.png
Improved performance.png

Heightened well-being

Increased productivity

The Pillars of PBF 



Being playful  stimulate your imagination, helping you adapt and solve problems. Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others.

Read More Play


Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.

Read More >


Flow has a number of benefits. It is associated with increased happiness, higher intrinsic motivation, greater creativity, and better emotional regulation, among other positive effects.

More on The Flow State >

What we offer


PBF Experience

90-180 min 

Playful Mobility Workshop    - How do we make working out more plauful & fun?


Playful communcation


Workshop in Creative comuncation


Mindful Virtual Reality


Teaching mindful mobility using Virtual Reality games

Upcoming events :
- Follow us on Social Media

bottom of page